The centre would later join the Queanbeyan Whites and worked his way up the ranks before helping the club's first team win a ...

As pandemic restrictions eased and gyms reopened, our protagonist found herself craving new challenges. Enter Hyrox racing, a ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

Preparing for the marathon involves a comprehensive approach, combining physical training, mental resilience, and proper ...

CNN host Chris Wallace said that questions about former President Trump’s physical state, well-being and age are working in ...

Vice President Kamala Harris is questioning former President Donald Trump’s physical fitness and ability to serve as ...

Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new study has found. Children who performed better at shuttle sprints scored better ...

In our increasingly sedentary society, the challenge of maintaining an active lifestyle through "micro-walking" has never ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...