If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

New, popular injectable weight loss drugs — GLP-1 drugs — are highly effective at reducing obesity and, probably, the health ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

When Galesburg resident Joe Hicks wanted to make a big change in his life, he found success by starting small.