Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...

you can still build muscle with lower training volumes. "There's a difference between making progress and optimizing progress ...

I still remember the first time I stepped into a gym with the goal of transforming my body. The overwhelming array of ...

Protein and creatine both can help in muscle gain; choose them according to your personal needs and preferences. However, it is always advisable to consult a fitness trainer for expert advice.

Be better: Attach a band to the middle of your barbell and anchor it to a rack or weight two to three foot in front of the bar. As you grip and rip, the band will attempt to pull the bar forward, ...

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

A trainer explains how to perform 10 of his top-recommended exercises to sculpt muscular thighs and stronger, more defined ...

Best Protein Supplements for Muscle Gain We know that building muscle can ... making it easy to take after a workout. However, we did notice that it doesn’t blend as well as other protein ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

A pair of dumbbells, or even adjustable dumbbells, are one of the best pieces of home ... Give this 30-minute full-body workout a go. Four scientific ways to build muscle The reason why weight ...

For muscle pump during your workout, take with your pre workout ... and caffeine. What is the best protein supplement for gaining muscle and losing fat? The best protein supplement for gaining ...