Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

Affiliate content. This review explores whether a simple formula can help boost your metabolism and make weight loss feel ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

Stars like Bruce Springsteen, Chris Martin and Naomi Campbell have opened up about the extreme dietary regimen keeping them ...

She enjoyed this type of meal so much that she even allowed herself to eat it during her dieting periods. And indeed, it's ...

· Don’t arrive hungry. Eat a small snack before you leave home so you’re not arriving at the restaurant with a growling belly ...

Shilpa will soon turn fifty, and in a recent video on social media, she shared her wisdom about what health is..shilpa shetty ...

The Dark Side of Kids TV” revealed shocking allegations about behind the scenes abuse and toxic sets at Nickelodeon during ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Disordered eating can develop as a way to manage disease symptoms, so recognising the risks can help prevent the problem.

In a recent review published in the journal Nutrients, researchers at Deakin University, Australia, explored the impact of yoyo dieting (the repeated cycle of losing and regaining weight ...