No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

Can a break from training cause muscle loss? New evidence suggests we can regain loss of muscle strength and size quickly ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...

You're the driver, I’m in the passenger seat," Michigan basketball strength coach Matt Aldred said. "Tell me where you want ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Ready to dive into the best swimming workouts for weight loss ... you force your arms to do all the work, which helps build upper-body muscle and endurance. This workout improves your stroke ...

These quick yet effective treadmill workouts offer a great way to reach your fitness goals. Here, personal trainers explain the best treadmill workouts.

Hold the weight in your right hand and raise that arm straight overhead, knuckles up. Pull your right shoulder down away from ...